The Best Moisturizer In Your Life

As an ex-smoker I must admit that there is nothing quite as bothersome as someone trying to convince you to quit. And even worse than that is the ex-smoker trying to do so, as if they are some reformed guru on the subject. Most smokers are completely aware of dangers of their behavior, and smoke regardless. An increase in education about the perils of smoking is not going to reduce the numbers of smokers, it just isn’t. Here is this author’s story of how after decades of smoking, I simply just stopped.

For me, smoking was always something that I was doing today. I did not buy cartons of cigarettes as there was a decent chance that this would be my last pack. Yeah right!! I began back in college casually smoking while having a few drinks or relaxing with friends. My cigarette smoking had steadily grown until I realized that I had reached around 1.5 – 2 packs of cigarettes per day. I am not sure why it came as a surprise, but it did. I recall thinking about the cost and how much money I was spending per year and was disappointed, but not enough to change. Cigarettes were my friends. I would smoke when I was alone, or stressed, or simply to pass the time. A relaxing Sunday afternoon was just not relaxing without my smokes. Little by little smoking had penetrated my life until it was a large part of the daily picture.

The first time that I realized it was time to quit was during work one day. Being in a competitive, high stress office had certainly contributed to my smoking in my earlier years. I always made time to go downstairs to have a cigarette (because they don’t let us smoke inside anymore) and chat with my friends / co workers. Well, on this particular day I realized that no one in the office smoked any more. We had gone through some staffing changes, but still this seemed odd. So as I stood downstairs, alone, smoking it occurred to me that I was the only person out there my age. There were some younger people smoking, but mostly just hanging out. And there were some really old people (at least they looked old) smoking heavily. It was in that instant I realized that most people my age had stopped smoking. Here I was standing between the age I was when I began smoking and the picture of what I will be if I do not stop smoking. For whatever reason the image stuck with me.

I did not alter my behavior at that time, however, I did periodically tell the story of that day to others when I stood around smoking with them. They all seemed to agree, or at least laugh at the notion. Like most smokers, I had occasionally tried to quit smoking at the request of loved ones, but never because I actually wanted to stop. I realized that I was at a crucial point, either I had to quit or I had to accept that after 15 years, I was a smoker.

Then one day it just happened. I was getting dressed for work and I looked in the mirror. The face that was looking back at me was of little resemblance. I guess I had still been imagining myself as the athletic young person I was years before, but the person looking back at me was not. This stranger in my mirror looked older and more tired than I felt, and truthfully than I was. I noticed the damage I was doing, not specifically, but that I looked older, more wrinkled. Not being of the age where wrinkles were acceptable (if they ever are) I looked as though I was not aging well. It alarmed me, I was obviously aware of the dangers of smoking, but here they were right on my face. I looked a good 10 years older than I was….very difficult for a man of my vanity to deal with. I knew that I needed to quit.

For a few months I walked around with this image in my head. I could not escape it. Every smoker I saw I noticed how bad they looked. Their skin looked terrible, wrinkles around eyes, mouth and neck. I was still smoking but the dangers seemed personified around me, in the mirror on the faces of other smokers. For me this illustrated that the invincibility of my youth had come to an end. I did not want to end up looking terribly shriveled.

And then it happened. I woke up and simply chose to not get a pack of cigarettes. No plan, no big effort, in fact I did not even know I was quitting when I smoked my last cigarette. All the anticipation of prior attempts I avoided this time. I simply stopped smoking at that moment. I did my best to stay busy that day and felt better about my ability to handle quitting. Once the day had come and gone (with only a few minor cravings) I knew I was ready to quit. And I have not looked back since.

I realized that to quit we simply need to want to. We can not be forced into it, or nagged into it by loved ones. We have to want to get healthier. For me not looking wrinkled and older than I had to, created some acknowledgement of the damage of my behavior. I would rather look and naturally be healthier than I would be a smoker, and once I realized it, not just said it….I quit.

I am happy to say that my skin and health has never been better. This story is actually what led to my interest and career in the best moisturizer creams. I am not the passionate ex-smoker, nor do I honestly care if you smoke or not. But if you want to quit, try not making such a big deal about it, don’t tell others, just quit. Despite what marketers tell you, you can do it on your own, but you have to want to.

Fast Food

Regardless of whether the tacos, hamburgers or fried chicken, we’ll keep it just the same. Fast food has become a way of life for many people. They eat three times a day. They would prefer a Big Mac than steak. But eating fast food chain is not bad for your health.

I am trying to say that fast food fare is the healthiest food on the planet, but it can be very healthy food, if the right choices.

If you have a hamburger, without cheese and Mayo. This allows you to the amount of fat in your diet. If you think that the sandwich is too dry, without Mayo, use mustard or ketchup instead.

In processed cheese, which is much fast food franchisee application is loaded with oil and other junk. You might think that cheese made from milk, but not all. Some of this is made from cooking oil and is less healthy than the type of milk.

Avoid bacon something to do. You can save significant amounts of calories in this way.

It is also a good idea to stay away from items that are fried. This includes french fries, fried fish and chicken. Frying oil they use and healthiest can create a ton of fat and calories to your worthless food.

Most fast food franchising now offer salads. Consider replacing the side salad for fries. French fries are fine, if you eat on an occasional basis, but if you have a habit of eating regularly, you should consider replacing salad.

Subway promotes their food as healthier than the typical fast food fare. And if you look at the menu, you can find some healthy alternatives. Fat and calories for each item is indicated in its offer. This is nice if you’re watching what you eat.

If you’re looking for a reasonable and healthy diet plan, we recommend the South Beach diet. He has the American Heart Association at a reasonable, healthy diet plan.

As with everything with your health, you should consult a doctor before taking any form of weight loss regimens.

Weight Loss Tips

The weight loss is not immediately noticeable. It takes time and patience. The good news is that it is very feasible for everyone, so if you have 3 things: motivation, training and diet plan. You need to be at the right place to improve your education. Here are 10 tips for your diet waste, which is absolutely not myths. Will be very useful for anyone motivated to look great and feel healthy. You can look at the diet tips for losing weight as a condensed version of everything you need to know.

10 Diet Tips for Losing Weight

1st do not eat, 3 meals per day … Eat 5! Consumption of small meals in 5-3 large meals will your metabolic roles during the day.

2nd The diet is much more important than performance. Exercise helps, but it’s not as important as food. Take a short jog or even walk every day is just fine. The key is to not switch itself.

3rd Eat slowly! Focus on food that will help. Try to take 15-20 minutes to eat, depending on the size of your meal. This helps to not eat for your body is already full.

4th Has a light dinner. Our body has a naturally high metabolism in the morning and afternoon, then gradually slows as it approaches go to bed. That means that your last meal, you absolutely lightest.

5th Myth Buster: You can not lose weight in the targeted areas, such as your stomach or chin. Your weight come off in reverse order, it’s up to you. Nothing will compensate for this effect.

6th Do not starve yourself. If you are hungry, then there is something to eat. An attempt to adapt to the forces of hunger brings your metabolism to screeching halt, and then the next time you eat, oh boy.

7th In the exercise had to try to be brief aerobics. That means that more goods, such as jogging and skipping rope, and fewer things, such as weight lifting and push-ups. (I’m not saying no muscle building, but more rent assistance, it is more worth your time.)

8th Stay hydrated. A major problem of overweight Americans is that there is a high quality, which we mistake thirst for hunger. If you feel hungry, but very recently eaten, drink a full glass of water first and see how you feel.

9th out of the frame for easy shortcuts. There is no magic pill, and there is no magic diet, where you can eat junk waste. We are all wasting money on tricks like this, because we so desperately want to believe that, but I can assure you, do not.

10th Accept the previous nine tips as part of your everyday life. Loss is a change of lifestyle, not a temporary change. But this does not mean that you’ll have to say goodbye to all the food you want! Heck, I was eating jelly beans, as I wrote. I don ‘t care that the hypocrite? Absolutely not, because moderation is the key. The next time I eat Candy is likely next week.

Now, if you burning desire to change the way you look and feel, even if it means a lifestyle change, then I congratulate you because you are the kind of person that achieve success. But you will still need some guidance. There is nothing worse than giving something that you really only find out that you should not do what you do! As I have said before, notably diet tips to lose weight is essentially a condensed version of everything you need to know. STRIP FAT DIET TIPS is a place where you will find a very thorough and detailed version of this diet tips to lose weight, a weight that the program is to make your hand and take you step by step through the correct procedure and correct, realistic diet .

Delicious Desserts for Weight Loss

Who says you have to give up your favorite desserts to stay in good condition? Here are some tips that can help you maintain a balance between your number and your taste for sweets:

Foam

Foams are based on the white of the egg with non-fat cheese, gelatin, and also fresh or frozen fruit, juice, vanilla, chocolate, coffee or tea.

Puddings

Try to prepare low-fat puddings, mils, eggs and Natural Flavorings, vanilla, coffee, chocolate, caramel, strawberry or lemon. You can take the place of sugar or fructose sweetens a man whose sweet savory back to the high temperatures.

Cakes

You can look forward to a savory pies, if you are with margarine butter, flour with whole flour and white sugar with fructose.

Meringues

Meringues contain egg white with a complete lack of fat. Sugar content is the only threat to your character, but may be replaced by fructose or sweetens.

Ice cream

Water, fruit, fructose, and is ready: delicious dessert with a cup with a capacity of up to fifty calories, and depending on the make.

Meal and rice cookies

When you feel that urge to eat cookies, choose those made from whole grains, low milk and fructose.

Steamed and frozen fruits are also a good option for a healthy dessert.

Cholesterol High Foods and Heart Disease

Cholesterol, without too much, it’s actually produced in the body, especially in the liver and is essential for the proper functioning body. In fact, approximately 80% of the body with the remaining 20% comes from dietary sources. Or at least it used to. With more of our “fast food” dietary cholesterol lifestyle has become a major health problem.

Cholesterol in our body should be able to function properly. It is mainly used for the cell membrane and allows them to a stable and sustainable. This is particularly important in the development of nerve tissue, the cells of the brains and spinal cord. It is also used in the bile, which is an important part of the digestive process, the absorption of fat soluble vitamins such as A, D, E and K. And some hormones, can not live without.

Unfortunately, our modern diet is a lot to us a good thing. While high cholesterol food such as meat, eggs, fat and whole milk products should be eaten in moderation, the preponderance of foods rich in saturated fats and Trans Fats that are greater culprits. Fried foods, Snack Foods, processed foods in a box, and almost anything with partially hydrogenated vegetable oils, all fall into this category.

In fact, scientific studies have shown that foods with a high fat content of these species, a greater effect on cholesterol in the blood and eat only foods with high cholesterol. This does not mean that eating a diet high in cholesterol foods is a good idea, but it is much more important to avoid saturated fat and Trans Fats that are common in our diet these days.

Supplement

If you trust your diet to keep all your nutritional needs, you can come up short. Food has so far not have the same value as it 50 years ago. When the farmers restore nutrients in the soil by mulching with natural fertilizers, and by rotating crops. Today, there is extensive use of chemicals, which finally led to depletion of soil from some of the essential components required for healthy eating. The end result is the supply of fine products, looks great, but not in the vicinity of vitamins and minerals they need, and had 50 years ago.

Today food loses also value in the process, it is subject. Canning, freezing, and even cooking fresh food costs in nutritional value. The very popular convenience “quick fix to” or “ready to eat” removes all the more necessary elements. (To say nothing of the chemical food preservatives, stabilizers, flavor-profile, artificial colors and other things you can take!)

FDA food pyramid recommends the following:

Fats, oils, sweets – use sparingly Milk, yogurt, cheese – 2-3 servings per day of meat, poultry, fish, dry beans, eggs, nuts – 2-3 servings per day Vegetable Group – 3-5 servings per day Fruit Group – 2-4 servings per day

Not looking for incredibly tough to do. If you focused, and plan your meals, and are organized enough to full fill all the requirements. So you have to make sure everyone in your household uses all carefully planned and prepared meals. (Does everyone in your house like spinach? “I’m the only one here!)

Most people today are too busy to plan and deliver a balanced, adequate meals per day. I can not imagine that somewhere long enough to eat 5 servings of vegetables in a period of 24 hours, not to notice that much, that my daughter will eat.

But even if you’re resourceful enough to accomplish this task, which is based on information available at the beginning of this report, you will probably still get short.

Data from the U.S. Department of Agriculture reflects the fact that as many as 75 servings of spinach (my favorite!) Is grown today for the same amount of iron in a serving of spinach grown in 1948.

I’m fond of spinach, but not so much!

Also consider Recommeded daily allowance (RDA) any direct all of you get enough nutrients to prevent the development of a nutritional deficiency diseases such as rickets. This is not the same as you to take the lead as much as you need to stay in optimal health.

In addition, one size does not fit all. Many health conditions, age, gender and other variables can determine what your nutritional needs. They can change on a daily basis. If a nursing mother the same requirements as in a 80-year-old man? Probably not.

Dietary supplements are most definietly a bit of insurance to protect, maintain and improve your optimum level of health care. But all supplements are not equal. It will make you a little bit to go to the local discount store and buy the weekly special they are to get rid of 2-year-old equipment that is not easy by the body, even when it was fresh. You want food that is high quality and easily absorbed and used by your body.You want to eat that has been studied, tested and proven effective.

10 Reasons Why you should NOT "go" on a Diet

The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go….is up in weight.

It’s a Fact – Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet’s empty promised. Reason being….the diet industry KNOWS we are in search of the “quick fix” and will only play with our emotions – our desperation for the quickest way to relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT “go” on a Diet

1. Diets do NOT work.

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight….quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

2. Dieting can be Dangerous.

Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia’s. Weight cycling, or yo-yo-ing weight, is associated with higher death rates – especially if some type of pills are being used. At no point should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism.

Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening – very little fat is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more – on top of a slower metabolism. All those excess calories will be stored as fat – causing rapid weight gain.

4. Dieting is Exhausting.

Diets are just reduced calorie Fads disguised by a clever gimmick. “Lose weight while you sleep” “Eat all you want and still lose weight” Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

5. Dieting is Disruptive.

Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore….when you’re full.

6. Dieting can lead to eating disorders.

Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

7. Dieting Causes Food Obsessions.

If you spend a large amount of time and energy depriving yourself of food or certain types of food – you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

8. Dieting Diminishes Women.

There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus – we end up avoiding what really matters to us – our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

9. Dieting Intensifies Negativity.

If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.

10. Diets Put Your Life on Hold.

Does this sound familiar….”I’ll be happy when I weigh “x pounds.” Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.

Beauty Tips

Beauty is an essence. Looking nice way to one of the most modern conveniences of life. Looks nice, we get noticed. And who does not “want to be noticed. The word” beauty “has a number of synonyms, sweet, smart, beautiful, beautiful, good and look sexy, stylish and nice to say.

When we use the word beauty or beautiful, it clearly demonstrates our tendency towards something or an object that we might suffer the most. Nature is beautiful object we have, where we exist in general. The word is a beautiful feminine words. When we hear the word beauty or beautiful, we go from a beautiful, cool, charming and beautiful face. Boys and men do not have to be beautiful, free, let them cool.

Whether you’re a pretty cool girl / woman or a handsome boy / man, you should be smart, intelligent and diligent. Your smart business, intelligence and speed are all reflected in your personality. And your personality depends on how you yourself and how you connect with the objects or people around you. Your personality is to integrate your body, mind and soul. Rather you’re a big heart with a high IQ. And the combination of beauty with your spirit and soul to make sure that you stay in for a get noticed. And who does not want.

A well cared for child gets noticed in his or her prep class, is a beautiful get noticed on the playground, a sexy side is you noticed some time on the streets and yellow for some time declined in discos. A smart and bold personality is noticed in the community. A smart / beautiful manager is you noticed in the meetings.

That means beauty has its place everywhere, it makes her ‘place, it exists. It exists in every creature. Some time it is not, even though it is there. This is because the person is not the concern of his / her body that is to say, skin, nails, eyes, hair, etc.

Taking care of your body means taking care of yourself and you do not put extra effort, you do not have extra hours to your work. Only you have the minimum required attention. You have to manage your lifestyle, you need to find ways to live, and you have your monitor with good care.

How do you know?

Here are some tips to make you a remarkable person in the crowd and your body healthy, sexy and beautiful whole.
1st Drink 8 to 12 glasses of water everyday, which means more water feeling less hunger, less food and thus to the top of the form and look always energetic.

2nd You can drink water at a regular interval of half hour or so, while in the office or traveling long do you water bottle with you.
Take

3rd-balanced diet, rich in carbohydrate, vitamins, minerals and good fats.

4th Cut the calories, not food that makes for fewer calories and nutrients.

5th Nutrients are needed to keep you away from the disease and thus contribute to pretty

6th Take whatbeet root, cut into small pieces and crushed. Squeeze it and massage your face for 5 minutes with Beetroot juice. Was / shower after 10 minutes with a mild soap or gram flour. You feel relaxed and your face will glow.

7th Mix honey in water and drink it daily in the morning. This will keep your skin smooth and shiney.

8th Massage your body with milk. Moisture Cream in the milk keeps your skin smooth and healthy.

9th Keep the room temperature moderate, using humidifying. This will keep your skin away from dryness.

10th If you have a shower too long or a little too long, the dead skin cells of your body will be automatically removed. Do not rub your body with a towel. Be on your skin soft.

11th If you go outside in the sun, your skin will lose its justice. Take the juice of cucumber and tomato juice and apply on your skin, shower after 10 minutes. This will ensure that your skin fair.

12th Take the rose petal, and grinding them. Mixed with whipped cream on top of milk. Shower after 10 minutes.

So take a little care of your body and stay healthy, beautiful, beautiful, intelligent and brave.
Get noticed!

The Stages Of Sleep

Generally, the common sense of Sleep is just the daily operation, which allows individuals to break for about four to eight hours each day. From the medical point of view, had to sleep in the definition of anabolic process, which is marked with an absolute minimum note. It is also the time when a person does not correspond to its employees.

Medical experts are classified as sleep in five phases. These steps will continue to identify two divisions – REM (rapid eye movement phase) and non-REM phase. From a technical point of view is understandable, it is also part of the “sleep” over the cycle.

The “waking” stage is the part where a person is about to sleep. As one is a bed, has strained the muscle, as in all daily activities and stress of. In the event that a person may be sleepier, his body, including muscle, it will eventually slow down. Eyes begin to move randomly.

For some people, “stage” is unnecessary and can jump into the Phase 1 immediately. Phase 1 is also known as the “sleepiness”, and will take about ten minutes. At this stage, the body functions decreased by 50%. Most individuals have to close his eyes and easily stirred up the non-voting or small dispersal.

In Step 2, the human body temperature and decrease in heart rate slows down. Soon after, his body could relax in comfort. Step 3 and 4 should be respected. These steps are indeed, if the person was in a state of deep sleep.

If a person entered REM phase, the dream may actually occur. This means that there is a discernible brain activity, which resulted in the eyes of the movement. The body muscles tend to relax and there are no large muscle activity. Due to hyperactivity in the brain, cool and comfortable, the position of the body, the dream usually linked. Brains activity increased during the REM phase. Tahdonvastaisia proposals, such as facial muscle movements and activity is characterized by cycles of sleep. It is also sometimes called paradoxical sleep.

One of the sleeping cycle may differ from one person to another. Nervousness can actually raised, not only the expression of one of the sleeping cycle. Doctors use polysomnograms to track the sleeping cycle, the proper treatment and medical care.

Lycopene

Lycopene is a Carotinoids (a red pigment) will appear in red tomatoes and other fruits. Lycopene is a powerful antioxidant. Lycopene is a derivative of tomatoes is responsible for rendering many vegetables and fruits a healthy red color. This natural substance is an unsaturated carotenoid pigment, like beta-carotene. While Lycopene has no vitamin A activity, research has shown that one of the most important natural antioxidants, which today. Lycopene in tomatoes can be absorbed by the body as efficiently processed into juice, sauce and ketchup. The chemical form of Lycopene found in tomatoes is transformed with changes in temperature involved in the treatment of this just by the body. Lycopene has been linked with a reduced risk of macular degenerative diseases, serum lipid oxidation and cancer of the lung, bladder, cervix and skin. Lycopene is a powerful anti-oxidant that can help to promote the health of the heart, prostate, skin and eyes.

Lycopene is usually stored in blood and tissues, such as testicular cancer, adrenal gland, liver, prostate, breast, colon and lungs. Lycopene is a fat soluble substance, which requires the presence of dietary fat for proper inclusion in the body. A low fat diet may be harmful to the bodyâ € ™ s ability to Lycopene. Also, certain cholesterol-lowering medicine, fortified with plant sterols margarines such as Benecol synthetic, and fat substances such as Olestra can also reduce bodyâ € ™ s ability to Lycopene. Lycopene also a reduction of lipids by oxidation, which suggests a reduced risk of cardiovascular disease. Lycopene is currently being evaluated for possible protective role in the prevention of cancer, cervix, prostate, pancreas and stomach cancers.

Lycopene Benefits:

A powerful antioxidant, helps to neutralize free radicals that damage cells in the body.

Reduce the risk of developing coronary heart disease and stroke.

The Lycopene helps to reduce damage to the skin by regeneration of new skin cells.

Lycopene has been deposited in the liver, lung, prostate, colon and skin.

Lycopene is associated with reduced risk for macular degenerative diseases.

Contributions to promote the health of the heart.

Lycopene precautions:

Question the advice of a doctor before using this product.
Keep out of reach of children.
Lycopene rates:

As a food supplement, take a soft gel per day, with meals.

Female Hair Loss

Female hair loss can have many causes. Some of these may be the same reasons that affect men, such as poor diet, too much tension and the enlargement of the thyroid gland. But there are certain conditions that are specific to cause hair loss in women.

To be clear, before I explain in more detail when I talk about hair loss, it is not just complete baldness, but I also think that the thinning hair. This is the hair thinner than the hair loss itself, usually the leading cause of a woman to consult a medical professional to identify the cause of the problem.

For men, although the hair loss can be a harrowing experience, baldness is socially acceptable. In fact, some men, even if they have a full head of hair, shaving their heads completely elect to fit their image. For women, although things are a little different. Bald women are few and far between, and if you experience hair loss is a very traumatic experience.

The most common cause of female hair loss has proved to hormonal changes in the body. We all know that pregnancy, menopause or actual start or discontinue birth control pills can have an enormous impact on women’s hormones. In cases like these, hair loss or thinning can occur immediately or within a period not exceeding three months after the change. Hence, may take some time, perhaps even up to one year, the new hair growth to be fully achieved.

As mentioned above, the diet may be another contributing factor leads to hair loss. The female method crash diets to lose weight does nothing to help their situation. Instead of trying to prevent hair loss and also lose weight, you should try to avoid crash diets. Improve your diet and lifestyle with regular exercise, eat lots of fruits and vegetables and drink more water.

Scalp massage can also help offset the loss of hair by increasing blood flow and stimulate your hair follicles.

As last thing we must remember that although women hair loss is very sad and disturbing experience, there are plenty of organizations that can help you manage your situation. In addition, as painful, is more than likely a temporary situation, and the faster you can find the cause, the sooner you can start the correct treatment.

Ways to Lose Weight

It seems that everyone is looking for ways to lose weight now days. With 62% of the U.S. population overweight should come as no surprise. There are a number of ways to lose weight, which can be used in a weight loss program. The article describes a number of them.

1. Stop Junk food Throw your junk food and replace them with healthier alternatives. You can replace chips and valleys with vegetables and low fat dressing. You can replace is with frozen yogurt. Replace sugary sweets Friday Jello and fruit. This leads to a reduction in your calorie intake and help you lose weight. It will also keep you from binging on unhealthy foods.

2. Use small dishes instead of the larger dinner-plate It makes it look like you eat more, if you really eat a small amount. This will help you control the portions of food you eat, and in turn help you lose weight.

3. Eat slowly and drinking water in between bites-It will help you feel fuller and in turn will help you to eat less. Diversion of water will be good for your health.

4. Eat small meals every 2-3 hours instead of larger meals 3 times per day.-It will help your metabolism at an optimal level and help your weight loss happen faster.

This article gives you 4 ways to lose weight. There are many other things you can do to propel your attention to the next level, but this short list should get you started.

Colon Health Supplements

Super Body cleansing and detoxification for athletes

Essential amino acids such as amino acids that people are unable to synthesize sufficient quantities to meet our daily needs, and which must be provided to the food we eat. One of servings of vegetables should be at least raw vegetables such as carrots, celery and cauliflower. It only requires finger creaky blood sample and test kit at home. The human body is programmed to cope with low-level toxic attacks. Our body can detoxify carcinogens potential or repair genetic damage. Mechanisms of protection are corrected, excretion cellular detoxification and dietary antioxidants. The human body is very capable, if detoxification feeds are adequate water and fiber. If you have heart problems, cancer or other serious diseases, you should not use this form diet.If we regularly eat more balanced and well-combined regime, as is my ideal diet, we will have less need of fasting and toning plans, although still necessary at certain intervals throughout the year. Free radicals come from many household products.

Chlorella Colon clean

The combination of vitamins and minerals, detoxification work in this spirit, to eliminate toxins from your body tissues and organs. This is done through our sweat, feces and urine. Some detoxification programs still rely solely on water and fasting, while others outline of diets, which tend to be mostly raw food. My customers are sometimes disturbed by this event, but it remains to be convinced of their entire Kit cleaning of each year, some mini between detoxification. not only benefit and strengthen our bloodstream, heart, kidneys, liver and lung, but our general state of health in the long term.

Detox – the process of cleansing and renewal

Although our liver can still function, despite a lot of damage when you began to feel ill with the stagnation lift the dark-skinned and began to create a dark eye circles, it is time to reward for his work in progress Phase detoxification. Over time, the consumption of processed foods, non-vegetarian foods and sugars led to the introduction of the internal wall of the colon of waste. emotional. Then, in November 2003, a woman in the magazine world came to me with an unusual request. Would one day juice fast, the recipe for a special beer, which allow readers to quickly lose 3 to 5 pounds in order to accommodate this special equipment or take off the weight holiday. They come in May pampered with a body-sometimes stimulates a crisis of healing. It is a good thing. See the best way to the body Iciest you just have to do research and there will be plenty of decontamination procedures for the selection is not always appropriate to your doctor to be sure what toxins pose a risk to their health and perhaps the best way to get rid of these. Toxins come in different forms and methods, as a unification of all is that they are dangerous to their health. The exhaust of your car known to be rich in nitrogen monoxide and nitrogen dioxide and medical scientists have shown that only 0.5% of these chemicals in the blood holds dangerous consequences for health. The basic idea of any detoxification programme, first of all.

Diseases large intestine

Food is the digestion of nutrients and toxins are absorbed into the bloodstream. These toxins will continue to contaminate the cells instead of providing food, that the cells need. The next recommendation to ensure good health is to eat lots of fruits and vegetables. While most fruits and vegetables is limited in the initial phase of some low in carbohydrates, which are then allowed in limited quantities. You want a natural sugar, and all vitamins and minerals, fiber, in any * * apple. See more Master Iciest opinion of calories and carbohydrates are reduced to reduce weight.

Detox Diet drink

To cite. However, there are some people who are not good candidates for detoxification diet. But I do online, in some cases. The problem is that there is little scientific evidence that these things really work, other than those we believe that we are doing something healthy. Massive food and nutrition industries have created another myth that Myth detoxification, encouraging us to spend money on pills, treatments, Thales’s, books, etc., but the benefits are questionable products, and demand n ‘is not supported by science. The result is a gradual construction of the level of toxins in the body and can cause a wide range of health problems, including acne, chronic fatigue headaches and nausea and chronic diseases, which do not meet conventional medicine. About the epic http://www.superstars-detoxdiets.info This human tragedy has led Soviet society in a desperate search for ways to detoxify, and protect its population against radiation poisoning. But it is very pleasant introduction to the problem once and you’ll need to know how you spend with your own herbal remedy learning.

Eyes Health

We often hear about catering for strong bones, smoother skin, or glossier hair. Did you know that eating right can actually improve your vision and keep “the window into the soul” clear and healthy for years?

The eye is very complicated institution, which is essentially fatty tissue, known as lipids. As a light in the fatty tissues of the eye, can generate free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing serious damage to lipids. Free radicals cause degenerative effects of aging, including loss of vision over time.

The two main effects of damage from free radicals are cataracts and muscular degeneration. It is no coincidence, these are the two most common reasons of blindness in adults.

However, free radicals can be neutralized with chemicals known as antioxidants. Antioxidant help the body slowly and contain the damage caused by free radicals, wash them safely out of the body. May Antioxidant even help repair the damage already caused by free radicals.

So how do you ensure that you have enough antioxidants in your system? Why, you eat vegetables, and your mother said.

Fruits and green leafy vegetables are an essential source of antioxidants. Eyes healthy need a steady supply of antioxidants found in vitamins A, C, E and remain strong and eliminate the negative effects of aging and perhaps reduce the need for contact lenses or eyeglasses. Only half of carrots a day-May you be for vitamin A, which is necessary to protect the eyes. Vitamin E is commonly found in nuts and sunflower seeds, while leafy vegetables, citrus, broccoli, peppers are a good source of vitamin C.

To further increase your eye health, add to your diet of fish at least twice a week for essential fatty acids in your diet. They should also monitor your candy, as refined carbohydrates like white sugar and flour can be treated peak blood sugar, which can increase your chances of muscular degeneration.

About Ethanol and Trifluoroethanol

There is a big difference between ethanol and Trifluoroethanol. One of the main differences in the use of ethanol is that it has recently used as an alternative fuel. Although Ethanol is used as a solvent so good, Trifluoroethanol  on the other hand, organic compounds, used as a solvent in chemistry.

Chemistry form of ethanol and Trifluoroethanol

Ethanol is also known as drinking alcohol or grain alcohol or alcohol. It is a colorless flammable and chemical compounds. Alcohol of beverages with an alcohol is also known as ethanol. Many, Ethanol is only listed as “alcohol”, although this difference is not always entirely correct. It has a molecular formula for EtOH, CH3CH2OH, C2H5OH, and is also known as empirical formula C2H6O. Ethanol is classified as alcohol. This means that carbon, which is attached to the hydroxyl groups are carbon, which has at least two hydrogen atoms, which is attached to it. Ethanol has hydroxyl protons, which is slightly acidic, even more than water.

Trifluoroethanol on the other hand, is an organic fluorine compounds. It is a formal CF3CH2OH. It is also known as TFE, and called trifluoroethyl alcohol. It is a colorless, but it is compound, which is liquid water-miscible. It is often confused with ethanol, because Trifluoroethanol smells like Ethanol. Trifluoroethanol is extremely acidic, much more acidic than ethanol. It is therefore able to establish stable relations with other heterocycles, using hydrogen bonding.

Making ethanol and Trifluoroethanol

Ethanol is created by the fermentation of sugar. This is almost the earliest organic reaction, which is known to man. In fact, these organic reactions, and the intoxicating effects that is consumed Ethanol had the body, has been known since antiquity. Ethanol is also used in industry, and this type of ethanol is produced from oil refining.

Trifluoroethanol on the other hand, is produced industrially. It is composed of the process of hydrogenation – or reduce hydride derivatives or esters chloride. These derivatives trifluoroacetic is what produced Trifluoroethanol. Trifluoroethanol can also be produced hydrogenolysis of certain compounds. These relations are the formulas genetic CF3-CHOH-OR.

The use of ethanol and Trifluoroethanol

Ethanol has been used for many years as a solvent for substances which are intended to come into contact with people. This involves a lot of different things, such as smell, flavorings, drugs, or colorings. It is also a solvent in chemistry. This is because it is very versatile – which means it can be mixed with water, and many other organic solvents. Some of them include acetic acid, benzene, acetone, chloroform, carbon tetrachloride, Ethyl ether, glycerol, ethylene glycol, pyridine, toluene, and nitromethane. It can also be mixed with aliphatic chlorides. These include trichloroethane, and tetrachlorethylene.

Ethanolu and water mix to create more unusual phenomena. It is able to reduce the surface tension of water. It is also Azeotrope or constant-boiling mixture, when mixed with water.

But especially Ethanol is used as fuel for combustion. It is used for fuels. It happens all over the world, but Brazil has the highest percentage of ethanol, which is located in fuels. 20% of the fuel ethanol. In the U.S., which is a mixture of 85% ethanol, was introduced as fuel for cars. Cars must be created with the use of this fuel.

Trifluoroethanol on the other hand, used as a solvent in organic chemistry. Most Trifluoroethanol used in the oxidation of sulphur, which use hydrogen peroxide. Trifluoroethanol is also used in biology. He is co-solvent in the process of protein folding, which is used in NMR spectroscopy. This is because TFE May dissolve the proteins and peptides. It has a very strong influence on the structure of the protein, which is three-dimensional structure. This effect allows Trifluoroethanol used to be in these situations and to be used to create solutions with proteins. Trifluoroethanol also used industrially. It is used in such situations as a solvent for nylon. This makes nylon to be changed and shaped. Trifluoroethanol is also used in several applications in the pharmaceutical field.

Although Ethanol Trifluoroethanol and smell the same, which is also used as solvents, are actually quite different. Understanding this difference makes it possible for companies and researchers to use both of these relations to their highest total potential.

Acne Vulgaris

What is vulgar acne?

The acne vulgaris, or acne, skin is a problem that starts when oil and dead skin cells clog up your pores. Some people call black spots, whiteheads, buttons, or zits. When you have just a few red spots, or buttons, you have a mild form of acne. Severe Acne can mean hundreds of buttons that can cover the face, neck, chest and back. Or, it may be bigger, stronger, red pieces that are painful (cysts).

Most young people at least mild acne. It is generally better after adolescence. But many adult women have acne in the days before their menstrual period.

How you feel about your acne May not be linked to the way it is bad. Some people with severe acne are not embarrassed by it. Others are embarrassed or upset, even if they only have a few buttons.

The good news is that there are many good treatments that can help you get acne under control.
What causes acne?

Acne begins when oil and dead skin cells clog pores. If the seeds enter the pores, the result can be swelling, redness, and pus. See a photo buttons formClick here to see an illustration ..

For most people, acne begins during adolescence. The reason is that hormone changes make the skin more oily starts after puberty.

You do not have acne to eat chocolate or fatty foods. But you can make it worse by using oily skin products that clog your pores.

The acne can run in families. If one of your parents had severe acne, you’re more likely to do so.
What are the symptoms?

The symptoms of acne whiteheads, blackheads and buttons. These may occur on the face, neck, shoulders, back or chest. What buttons are large and deep are called cystic lesions. These can be painful if they are infected. They can also scar the skin.
How is treated acne?

To help control acne, keep your skin clean. Avoid skin products that clog your pores. Look for products that say “noncomedogenic” on the label. Wash your skin once or twice a day with mild soap or acne wash. Try not to rub or choose your buttons. This may make them worse and can cause scars.

If you have just a few buttons to deal with, you can get an acne cream without a prescription. Look for one that has benzoyl peroxide or salicylic acid. These work best when used only how the label said.

It may take time to get acne under control. Continue to use the same treatment for 6 to 8 weeks. May You will notice that even before it gets better. If your skin is not better after 8 weeks, try another product.

If your buttons are really worth scars or you are at your skin, consult your doctor. An order freezing or cream for the skin May be just what you need. Your doctor also order May pills to antibiotics. A mixture of May more effective treatments. If you are a woman, to take certain contraceptive pills May help.

If you have acne cysts, talk to your doctor of medicine stronger. The isotretinoin (Accutane) such as works very well, but it can cause birth defects. And using Accutane May be associated with depression. Let your doctor if you have had depression before taking this medicine. And if you are a woman, you have to protect against pregnancy by using two forms of birth control. Even a dose of this drug may cause birth defects if a woman takes when she is pregnant. You can not take isotretinoin if you are breast-feeding.
What can be done about acne scars?

There are skin treatments that can help with acne scars look better and feel smoother. Ask your doctor. The best treatment for you depends on the severity is healing. You can have scar tissue removed or have a plan of collagen. Collagen smooth a scar punctuated by plumping up under the skin. May You get the best results with a combination of treatments.

Anxiety

Feeling anxious or nervous is a normal part of everyday life. While the world frets feel anxious or occasionally. Mild to moderate anxiety can help you focus your attention, energy and motivation. If the anxiety is severe, May you have feelings of helplessness, confusion, anxiety and extreme that are out of proportion with the seriousness or the likelihood of the event feared. Incredible anxiety that interferes with daily life is not normal. Such anxiety May be a symptom of another problem, such as depression.

The anxiety can cause physical and emotional symptoms. A specific situation or fear can cause some or all of these symptoms for a short period of time. When the situation passes, the symptoms usually disappear.

Physical symptoms of anxiety include:

* Tremor, twitching or shaking.
* Feeling of fullness in the throat or chest.
* Breathing or rapid heartbeat.
* Mild or dizziness.
* Perspiration or cold, clammy hands.
* Feeling jumpy.
* A muscle tension, pain, or pain (myalgia).
* The extreme fatigue.
* Sleep disorders, such as the inability to fall asleep or staying asleep, early awakening, or agitation (do not feel rested when you wake up).

The anxiety of the part of the brain that helps control how you communicate. It is therefore more difficult to express yourself creatively or function effectively in relationships. Emotional symptoms of anxiety include:

* Agitation, irritability, feeling or the periphery or seizure.
* Worrying too.
* Fearing that something bad is going to happen; feeling doomed to failure.
* Inability to concentrate, feeling that your mind is empty.

Anxiety disorders

Anxiety disorders occur when people have both physical and emotional symptoms. Anxiety disorders interfere with how a person is at the same time that other and affect daily activities. Women are twice as likely as men to have problems with anxiety disorders. Examples of anxiety disorders including panic attacks, phobias, obsessive-compulsive disorder and post-traumatic stress disorder (PTSD).

Often the cause of anxiety disorders is not known. Many people with an anxiety disorder say they felt nervous and anxious all their lives. This problem can occur at any age. Children who have at least one parent with a diagnosis of depression are more than twice as likely to have an anxiety disorder than other children.

Anxiety disorders often occur with other problems, such as:

* Mental health problems such as depression or drug addiction.
* A physical problem such as heart or lung disease. A full medical examination May be needed before an anxiety disorder can be diagnosed.

Crises panic

A panic attack is a sudden feeling of extreme anxiety or intense fear, without a cause or when there is no danger. Crises are frequent panic. They sometimes occur in normal, healthy people and usually last for several minutes.

Symptoms include feelings of dying or losing control of yourself, rapid breathing (hyperventilation), and a racing heart. You feel dizzy May, sweat, or fragile. Other symptoms include difficulty breathing, chest pain or tightness, and an irregular heartbeat. These symptoms occur suddenly and without warning.

Sometimes, symptoms of a panic attack are so intense that the person concerned that he or she is having a heart attack. Many of the symptoms of a panic attack can occur with other diseases such as hyperthyroidism, heart disease, or chronic obstructive pulmonary disease (COPD). A full medical examination May be needed before an anxiety disorder can be diagnosed.

People who have repeated panic attacks and unexpected concern over the attacks would have a panic disorder.
Phobias

Phobias are extreme and irrational fears that interfere with daily life. People with phobias have fears that are out of proportion with real danger. And while these people are aware that their fears are not rational, they are not able to control them.

Phobias are common and are sometimes with other conditions, such as panic disorder or disorder Tourette. Most people respond to phobias avoiding the situation or object that makes them feel panic (avoidance behavior).

A phobic disorder occurs when the avoidance behavior becomes so extreme that it interferes with your ability to participate in your daily activities. There are three main types of phobic disorders:

* The fear of being alone or in public places where help might not be available or can not avoid (agoraphobia)
* The fear of situations where the individual can be exposed to criticism by others (social phobia)
* The fear of things (specific phobia)

Review the emergency and check your symptoms sections to determine if and when you need to see a doctor.

Allergic Rhinitis

What is allergic rhinitis?

Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air you breathe you are allergic to them. Your immune system attack the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction.

People suffering from allergies generally have symptoms for many years. You have symptoms May often during the year, or only at certain times. May You also get other problems such as sinusitis and ear infections as a result of your allergies.

Over time, allergens May begin to affect Unless you, your symptoms and May not be as severe as they had been.
What are the symptoms of allergic rhinitis?

In most cases, when you’re allergic rhinitis:

* You sneeze again and again, especially after you wake up in the morning.
* You have a runny nose drip and postnasal. The drainage of a runny nose caused by allergies is usually clear and fine. But May it become thicker and cloudy yellowish or if you get a nasal or sinus infection.
* Your eyes are watery and itching.
* Your ears, nose and throat are itching.

Allergens which often cause allergic rhinitis?

You probably know that pollen from trees, grasses, weeds and cause allergic rhinitis. Many people have allergies to dust mites, animal dander, cockroaches, molds and so. Things in the workplace, such as seed, wood dust, chemicals, laboratory animals and can also cause allergic rhinitis.

If you are allergic to pollen, you have symptoms May only at certain times of the year. If you are allergic to dust mites and allergens inside, you have symptoms May all the time.
How is diagnosed allergic rhinitis?

To find out if you have allergies, your doctor will ask questions about your symptoms and examine you. Knowing what you have symptoms, when you get them, and what makes them better or worse may help your doctor if you have allergies or another problem.

If you have severe symptoms, May you have an allergy tests to find out what you are allergic.

* Your doctor May make a skin test. In this test puts your doctor a small amount of allergen in your skin to see if it causes an allergic reaction.
* Your doctor to May laboratory tests. These tests can find substances in the blood or other fluids May means that you have allergic rhinitis.

How is it treated?

There is no cure for allergic rhinitis. One of the best things you can do is avoid what causes your allergies. May You should clean your house often to get rid of dust, animal dander, or mold. May Or you need to stay indoors when the pollen is high.

Unless you have another health problem such as asthma, you take over May-the-counter medications to treat your symptoms at home. If you have another problem, talk to your doctor. Others who also should talk to their doctor before starting self-treatment of the elderly, children and women who are pregnant or nursing.

If treatment at home do not contribute more or consumption of drugs make you sleepy or cause other side effects that bother you, your doctor may prescribe drugs. These drugs can relieve your allergy symptoms with fewer side effects than the medications. May You have to try several drugs before finding one that works for you.

If your allergies bother you a lot and you can not avoid what you are allergic, you and your doctor can decide if you need to get allergy shots (immunotherapy) to help control your symptoms. For allergy shots work, you need to know what you are allergic.

Finding the treatment that suits you best May take a little time.

Asthma in Teens and Adults

What is asthma?

Asthma causes swelling and inflammationClick here for a picture. in the airways, leading to your lungs. When asthma exacerbations, the airways tighten and become smaller. This keeps the air by using easy and makes it difficult for you to breathe. This flare-ups are also known as asthma attacks or exacerbations.

Asthma affects people in different ways. Some people only have asthma attacks during allergy season or when they breathe in the cold air, or when they exercise. Others have many bad attacks that send to the doctor frequently.

Even if you have little asthma attacks, you have yet to treat your asthma. The swelling and inflammation in the airways can lead to permanent changes in your airways and damage to your lungs.

Many people with asthma active life, full of life. Although asthma is a lifelong disease, treatment can control it and keep you healthy.
What are the causes of asthma?

Experts do not know exactly what the causes of asthma. But there are some things we do know:

* Asthma runs in families.
* Asthma is much more common in people with allergies, although not everyone with asthma, allergies. And not everybody with asthma have allergies.
* Pollution can cause asthma or make it worse.

What are the symptoms?

The symptoms of asthma can be mild or severe. You may have a mild attacks now and then, if you have severe symptoms every day, whether you have something in between. How often you have the symptoms may also change. If your asthma, you may:

* Wheeze, making a loud or soft whistling sound that occurs when you breathe in and out.
* Cough much.
* Feel tightness in the chest.
* Feel short of breath.
* Do you have trouble sleeping because of coughing or having a hard time breathing.
* Quick tired during the exercise.

Your symptoms may worsen at night.

Severe asthma attacks can be life threatening and should urgently needed care.
How is the diagnosis asthma?

Along with doing a physical exam and questions about your health, your doctor for lung function tests. These tests include:

* Spirometrie. Doctors use this test to diagnose and keep asthma. It measures how fast you can move and in the air from your lungs and how much air you move.
* Peak expiratory flow (PEF). This shows how fast you can exhale as your hardest.
* An exercise or inhalation challenge. This test measures how fast you can breathe after exercise or after taking a medicine.
* A chest x-ray to see if another disease is the cause of your symptoms.
* Anti-tests, if your doctor thinks that your symptoms may be caused by allergies.

You should routinely check with your doctor to keep track of your asthma and decide on treatment.
How is it treated?

There are two parts to the treatment of asthma. The objectives are:

* Control of asthma in the long term. To do this, use a daily treatment of asthma. This is a written plan that tells you what medication to take. It also helps you know your symptoms and how well the treatment works. Many people take controller medicine-usually an inhaled corticosteroid each day. Taking medication for each day helps to reduce the swelling of the airways and preventing attacks. Your doctor will show you how to use your inhaler correctly. This is very important, so you the correct amount of medicine to help you breathe better.
* Treatment of asthma attacks when they occur. Use an asthma action plan that tells you what to do if you have an asthma attack. It helps you to identify triggers that can cause your attacks. You make use of rescue medicine, such as albuterol, during an attack.

If you need to use the rescue inhaler more frequently than normal, talk to your doctor. This is a sign that your asthma is not controlled and can cause problems.

Asthma attacks can be life threatening, but you could avoid them if you have a plan. Your doctor can learn the skills that you need to use your asthma treatment and action plans.
How can you prevent asthma attacks?

You can prevent some asthma attacks by avoiding those things that they cause. These are called triggers. A trigger can be:

* Prikkelende in the air, such as cigarette smoke or other air pollution. Do not smoke, and try to avoid being the other if they smoke.
* What you are allergic to, such as pet dander, dust mites, cockroaches, or pollen. If you can, to prevent these things you are allergic to. It can also help in taking certain types of allergy medicine.
* Exercise. Ask your doctor about the use of an inhaler before you exercise if this is a trigger for you.
* Other things like dry, cold air, an infection, or some medicines such as aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs). Try not to use outside as the cold and dry. Talk to your doctor about vaccines to prevent certain infections, and questions about the medicines you should avoid.

Sometimes you do not know what triggers an asthma attack. Therefore it is important to have an asthma action plan that tells you what to do during an attack.

Cervical Cancer

What is cervical cancer?

Cervical cancer occurs when abnormal cells to cervixClick here to see an example. grow out of control. On the cervix, the lower part of the uterus, which opens in pochva. Cervical cancer can often be cured when detected earlier. It is usually found at a very early stage through a Pap test.
What causes cervical cancer?

Most cervical cancer is caused by a virus called the human papillomavirus, or HPV. You’ll get HPV, which have sex with someone who has it. There are many types of HPV virus. Not all types of HPV cause cervical cancer. Some of them cause genital warts, but other species may not cause any symptoms.

You can have HPV years and knows it. It stays in your body and can lead to cervical cancer years after the attack. This is why it is important to have regular Pap tests. A Pap test can find changes in cervical cells before they turn to cancer. If you consider these changes of cells, can prevent cervical cancer.
What are the symptoms?

Abnormal cervical cell changes rarely cause symptoms. But they may have symptoms, if these changes cells grow into cervical cancer. Symptoms of cervical cancer may include:

* Bleeding from pochva it is not normal, or change in your menstrual cycle, that you can not explain.
* Bleeding when something comes into contact with your cervix, for example, when sex, or when they get into the diaphragm.
* Pain in sex.
* Vaginal discharge, which is tinged with blood.

How is it diagnosed with cervical cancer?

As part of its regular pelvic exam, you should have a Pap test. During the Pap test the doctor scrapes a small sample of cells from the surface of the cervix to look for cell changes. If the Pap test shows abnormal cell changes, your doctor can do further tests to look for precancerous or cancer cells in your cervix.

Your doctor may also make a Pap test and take a sample of tissue (biopsii), if you have symptoms of cervical cancer, such as bleeding after sex.
How is it treated?

Cervical cancer, which is caught early can usually be vyléčen. If the cancer is caught very early, you still may be able to have children after treatment.

Léčbě for most stages of cervical cancer removes the cancer and gives you can not have children. These adjustments include:

* A. the removal of the uterus and pelvic lymph nodes with or without the removal of both ovaries and vejcovody.
* Radiation therapy.
* Chemoterapií.

It depends on how much cancer has increased, it is possible that one or more treatments. And you may have a combination of treatments.

It’s common to feel fear, sad, or naštvaná after finding that you have cervical cancer. Talking others who had the disease can help you feel better. Ask your doctor about support groups in your area. You can find people online who will share their experience with you.
Karcinomu cervical čípku can be prevented?

PAP test is the best way to find cervical cell changes that can lead to cervical cancer. Regular Pap tests almost always show these cell changes before they turn to cancer. It is important to establish with your doctor for any abnormal Pap test result to treat abnormal cell changes. This can help prevent cervical cancer.

The new vaccine called Gardasil protects against four types of HPV, which together cause most cases of cervical cancer and genital warts. They get three shots over 6 months. The vaccine is recommended for girls 11 to 12 years. It is also recommended for women 13 to 26 years who did not get the vaccine when they were younger.

Viru that causes cervical cancer is spread through sexual contact. The best way to avoid obtaining a sexually transmitted disease is not sex. If you have sex, safer sex practices, such as using condoms and limiting the number of sex partners you have.

High Cholesterol Foods – Healthy, not Harmful

A high cholesterol foods are usually foods high in saturated fats. A high cholesterol foods are the most delicious food. A high cholesterol foods are mainly found in all animals and animal products, such as egg yolks, meat, poultry, fish and more fat dairy products. A high cholesterol food is a major contributor to high blood pressure. A high cholesterol foods are bad for us, and God knew.

Your body produces three to four times more cholesterol you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat well. In other words, more high cholesterol foods you eat less cholesterol your body produces. It is true that the body – especially the liver – can produce cholesterol for the body’s needs. But if one takes cholesterol high cholesterol foods can be helpful. When you do not take enough high cholesterol food – for example, if you take mainly vegetable oils rather than animal fat-containing cholesterol – the cholesterol in your blood will be transferred to your cells.

In traditional societies, high cholesterol foods are considered healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, meat organs (including brains), seafood, shellfish… were all very nourishing for the body. Cholesterol is not a deadly poison, but a substance vital for cells of all mammals. Cholesterol in its place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body lies in the brain and other parts of the nervous system. And because cholesterol is necessary for the brain, babies and children need high cholesterol food for brain development. One of the richest high cholesterol food is, in fact, human breast milk. And one of the worst foods to give baby soy for infants because it contains zero cholesterol.

People with very low cholesterol (less than 150 mg / dl) are more prone to depression and nervous system disorders. Numerous scientific studies have found an association between cholesterol and heart disease. But that does not mean that the high cholesterol foods cause heart disease – because there are people who eat lots of high cholesterol food and do not develop heart disease. And there are also people who develop heart disease, even if they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol in the blood.

Among the many research results published in scientific journals, Uffe Ravnskov found to reduce cholesterol has not resulted in a reduction of mortality rates of heart disease, but a higher mortality rate from all causes. More importantly, Uffe Ravnskov has published over 80 scientific articles and letters in magazines to criticize what is commonly known as the Lipid Hypothesis of heart disease – the belief that eating saturated fats and cholesterol clog arteries and cause the atherosclerosis and heart disease. Click here to learn more about Uffe Ravnskov and benefits of high cholesterol food. Foods that are rich in saturated fat and trans fat (such as coconut oil) can also increase your level of LDL (bad cholesterol), so, somehow, they have a similar effect on your body as eating high cholesterol food. But it does not stop there, because there are a number of other foods that May not be regarded as “high cholesterol food”, but also increase your LDL ( “bad” cholesterol ) Higher than cholesterol food. If a food is not an animal (as a fruit or vegetable), it has no cholesterol.

To understand why high cholesterol foods are not harmful, we must understand what cholesterol is and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fat, which is part of what makes them good taste. A high cholesterol foods should not be completely avoided, because many of them are an essential component of a healthy diet, as noted above, but you should learn to reduce their consumption in order to maintain or reduce your LDL cholesterol. A high cholesterol foods are animal products such as eggs, fatty meats, and poultry with the skin is high in cholesterol.

Is Hormone Therapy Right For You?

You are probably searched for out of our webpage, because something is not right – the root is not felt like yourself from the recent past. Perhaps it is PMS, or perhaps you’re approaching menopause and your hormone levels have begun to change. Want to learn more about why you feel, how to do and how to know yourself again.

You’ve come to the right place. To get started, a symptom of a simple evaluation to see if the hormone imbalance may be a source of discomfort. Then follow the Action Steps proposed by a lifetime of health and wellness.

What are the benefits of Hormone Go Beyond Symptom Management
Whatever points a symptom of your evaluation, remember that the Hormone not only to keep the symptoms bay. Far Beyond simply to alleviate the symptoms, supplemental hormones can play a key role to play in the long-term health and wellness. Studies have shown that hormones may also play an important role to play in the prevention of diseases such as osteoporosis. If you had an early menopause, or if you have had your ovaries removed, hysterectomy, Natural Hormone can provide a separate long-term health benefits for you.

PMS symptom of Self-Assessment

If you are still menstruating, and the symptoms appear on a regular basis during the two weeks before the monthly period, you may be suffering with Premenstrual syndrome (PMS). Evaluate the symptoms of PMS with the Assessment.

Perimenopause a symptom of Self-Assessment

If you’re still episodes, but they are irregular, or if you think you are beginning to experience the symptoms of menopause, so you have a transitional phase, which is often referred to as perimenopause. We recommend that you take our Perimenopause Assessment.

Menopause symptoms and the Self-Assessment

If you have reached menopause, either naturally or surgically, and you no longer have periods, Menopause The assessment will help you assess the symptoms.

Andropause Assessment

Andropause is a condition of low levels of testosterone in men that in general, is starting to happen around 40 years of age. Take our Andropause Assessment to identify the most common symptoms.

Osteoporosis Assessment

Osteoporosis is a disease characterized by excessive loss of bone mass and changes in bone tissue, that the compromise bone quality and strength. With osteoporosis, bones become brittle and prone to fracture. Our Osteoporosis Assessment is an indication of your risk of developing osteoporosis.

Thyroid Assessment

Since many of the symptoms underactive thyroid are similar to those of menopause, they can be easily confused with, or be misinterpreted. The symptoms underactive thyroid include fatigue, in particular, waking up feeling cold easily, dry skin, depression, muscle and joint weakness and stiffness, constipation, a general slowness and the possible weight gain. Our Thyroid Assessment allows you to sort through the confusion.

7 perfect morning meals in 5 minutes or less

Mushrooms

Non-toxic, hallucinogenic or nutritious.

Creamy salad

A.k.a. the white death. If you have some slaw or, worse, macaroni salad (3 / 4 cup = 26 grams of fat!) At least put it on raw vegetables. The mayo will serve as a salad dressing.

Radish

No matter how you slice ‘em, these are roots. Worse, they are rootless a nutritional supplement to stand leg. You may need to eat half a cup to take a gram (g) of fiber, which is not enough to keep even an ordinary rabbit.

Alfalfa Sprouts

Do not worry about these small health-food fraud. A half-cup serving provides that traces of nutrients. But they are virtually calorie-free, if you really thanks to their taste, knock-you.

Carrots

The shredding raw carrots gives a whole new quality: They become edible. Mix, are not top your salad with a quarter cup of them, and you’ll eat nearly a full day of the value of beta-carotene.

Cauliflower

Broccoli milled cousin has only a fraction of vitamin C and beta-carotene. You are better doubling on broccoli and skipping this pale imitator.

sunflower seeds

A few spoonfuls have potassium and magnesium to lower blood pressure and folic acid helps prevent heart disease.

black olives

Although these bombs little fat does hurt your heart, they will not help much. You may need to eat 10 to get only 3 grams of cholesterol-lowering mono-unsaturated fats.

Chickpeas

Despite its name, this is not something you find in Penthouse. A half-cup of 6 g protein, 5 g fiber and certain vitamins B.

boiled eggs

It has 6 grams of protein and some lutein and zeaxanthin, May phytochemicals that reduce your risk of age-related vision loss.

cherry tomatoes

Once for once, few of these releases are most prostate protection of lycopene than their big brothers.

cucumbers

Low in nutrients, fiber and taste. Maybe that’s why people drown ‘em in vinegar and pickles appeal.

The iceberg lettuce, mesclun salad greens

– Sage nutrients, iceberg lettuce allows your diet as much as real icebergs helped the Titanic. But mesclun greens contain folic acid, the fight against heart disease, and fiber, spit shine your colon walls.

Cottage cheese

The best choice of cheese on the bar. A half-cup of full-fat stuff has only 108 calories and 5 grams of fat, and gives you 13 grams of protein.

Broccoli

Six florets give you a day’s worth of vitamin C and 20 per cent of your beta-carotene. Bonus: broccoli is rich in a polysyllabic number of compounds that appear to have anticancer properties. Eat whatever you can take.

grated cheddar cheese

A half-cup of cheddar cheese has 19 grams of fat – about what you get in a fast-food taco. Try to limit yourself to a tablespoon.

Mysterious extras (bacon bits, croutons, Chinese noodles)

They are salted, they are crunchy, they are more like pretzels and vegetables. Of the three, croutons are best. Ten croutons add up to about 50 calories and 2 grams of fat. Chinese Noodles tend to be greasier. And bacon bits? Well, they are bacon, and we all know that the health situation.

Dressing

Low-fat dressing is not low in calories, so go easy on. A better bet? The canola oil and red wine vinegar. The oil contains omega-3 fatty acids to reduce your risk of heart disease. Vinegar adds flavonoids keep your blood flowing smoothly.

18 Salad Bar Survival Tips

Mushrooms

Non-toxic, hallucinogenic or nutritious.

Creamy salad

A.k.a. the white death. If you have some slaw or, worse, macaroni salad (3 / 4 cup = 26 grams of fat!) At least put it on raw vegetables. The mayo will serve as a salad dressing.

Radish

No matter how you slice ‘em, these are roots. Worse, they are rootless a nutritional supplement to stand leg. You may need to eat half a cup to take a gram (g) of fiber, which is not enough to keep even an ordinary rabbit.

Alfalfa Sprouts

Do not worry about these small health-food fraud. A half-cup serving provides that traces of nutrients. But they are virtually calorie-free, if you really thanks to their taste, knock-you.

Carrots

The shredding raw carrots gives a whole new quality: They become edible. Mix, are not top your salad with a quarter cup of them, and you’ll eat nearly a full day of the value of beta-carotene.

Cauliflower

Broccoli milled cousin has only a fraction of vitamin C and beta-carotene. You are better doubling on broccoli and skipping this pale imitator.

sunflower seeds

A few spoonfuls have potassium and magnesium to lower blood pressure and folic acid helps prevent heart disease.

black olives

Although these bombs little fat does hurt your heart, they will not help much. You may need to eat 10 to get only 3 grams of cholesterol-lowering mono-unsaturated fats.

Chickpeas

Despite its name, this is not something you find in Penthouse. A half-cup of 6 g protein, 5 g fiber and certain vitamins B.

boiled eggs

It has 6 grams of protein and some lutein and zeaxanthin, May phytochemicals that reduce your risk of age-related vision loss.

cherry tomatoes

Once for once, few of these releases are most prostate protection of lycopene than their big brothers.

cucumbers

Low in nutrients, fiber and taste. Maybe that’s why people drown ‘em in vinegar and pickles appeal.

The iceberg lettuce, mesclun salad greens

– Sage nutrients, iceberg lettuce allows your diet as much as real icebergs helped the Titanic. But mesclun greens contain folic acid, the fight against heart disease, and fiber, spit shine your colon walls.

Cottage cheese

The best choice of cheese on the bar. A half-cup of full-fat stuff has only 108 calories and 5 grams of fat, and gives you 13 grams of protein.

Broccoli

Six florets give you a day’s worth of vitamin C and 20 per cent of your beta-carotene. Bonus: broccoli is rich in a polysyllabic number of compounds that appear to have anticancer properties. Eat whatever you can take.

grated cheddar cheese

A half-cup of cheddar cheese has 19 grams of fat – about what you get in a fast-food taco. Try to limit yourself to a tablespoon.

Mysterious extras (bacon bits, croutons, Chinese noodles)

They are salted, they are crunchy, they are more like pretzels and vegetables. Of the three, croutons are best. Ten croutons add up to about 50 calories and 2 grams of fat. Chinese Noodles tend to be greasier. And bacon bits? Well, they are bacon, and we all know that the health situation.

Dressing

Low-fat dressing is not low in calories, so go easy on. A better bet? The canola oil and red wine vinegar. The oil contains omega-3 fatty acids to reduce your risk of heart disease. Vinegar adds flavonoids keep your blood flowing smoothly.

Cancer Treatment and Prevention

Cancer is a class of diseases or disorders that are spread by uncontrolled division of cells and the capacity of the latter, identified either by direct growth into adjacent tissue through invasion or by implantation into distant sites by metastasis (where cancer cells through blood or transported to lymphoid Systems). Cancer can affect people of all age groups, but the risk increases with age. There are many types of cancer. Most cancers are named for where they start. For example, lung cancer starts in the lung and breast cancer starts in the chest. The spread of cancer from one body part to another, called metastasis. The severity of symptoms depends on thivision. Many mutation events may turn serves as a normal cell into a tumor cell. This tissue is obtained by biopsy or surgery. . These mutations can be caused, cause cancer by radiation, chemicals or physical agents that may be carcinogenic, or by certain viruses that can insert their DNA into the human genome. Mutations occur spontaneously and can be transmitted from one cell to the next generation as a result of mutations in germ cell lines. However, some carcinogens seems non-mutagenic pathways that affect the level of transcription of certain genes without working genetic mutation. Cancer Treatment The cancer can be treated with surgery, chemotherapy or radiotherapy, immunotherapy, monoclonal antibody therapy or other methods. Chemotherapy is the treatment of cancer with drugs (“anticancer drugs”) to destroy cancer cells. It interferes with cell division in different ways, eg with the duplication of DNA or the separation of newly formed chromosomes. Most forms of chemotherapy target all rapidly dividing cells and not specific to cancer cells. has the potential to cause damage to healthy tissue from chemotherapy, particularly those tissues, a high replacement rates (eg Intestinal mucosa). These cells usually repair themselves after chemotherapy. The treatment of certain leukemias and lymphomas requires the use of high dose chemotherapy and total body irradiation (TBI). This ablation treatment of bone marrow and thus the body’s ability to recover and repopulate the blood. Radiation therapy (also radiation, X rays or irradiation) is the use of ionizing radiation to kill cancer cells and shrink tumors one. Radiation can be external radiotherapy (EBRT) or internally managed by brachytherapy. The effect of radiotherapy are localized and limited to the treated area. Protection against radiation. hormone-sensitive tumors include certain types of breast cancer and prostate cancer. Removing or blocking estrogen or testosterone is often an important additional treatment. remove painkillers such as morphine and oxycodone, and antiemetics, drugs to treat nausea and vomiting are not used very often in patients with symptoms related to cancer. Cancer is curable if it can be completely removed by surgery, but this is not always possible. If the cancer in other parts of the body before the operation, metastases complete surgical excision is usually impossible. Cancer Prevention Cancer prevention and active measures to reduce the incidence of cancer defined. Much of the promise for cancer prevention comes from observational studies, epidemiological studies that show correlations between lifestyle factors and modifiable environmental influences, and certain cancers. Use of exogenous hormones, exposure to ionizing radiation and ultraviolet radiation, certain occupational hazards and chemicals and infectious pathogens. Alcohol consumption, smoking (although 20% of women with lung cancer have never smoked, compared to 10% of men. Cancer, however, compared with tobacco exposure, the magnitude the effect of modest or small and the strength of evidence is often weaker take. Do not they have banned alcohol and tobacco.

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Breast Cancer Information

Breast cancer іѕ a type οf cancer thаt ѕtаrtѕ іn thе cells οf female аnd male breast tissue. Breast cancer іѕ more common іn women, bυt men dο gеt breast cancer аѕ well.

Usually, thе first sign οf breast cancer іѕ a lump іn thе breast. Everyone, especially women аrе advised tο regularly check thеіr breasts fοr lumps аnd bumps tο catch іt early іf thеу аrе unfortunate enough tο gеt breast cancer. Finding a lump іn thе breast іѕ usually thе first thing women dο before thеу gο fοr a check wіth thе doctor.

Aftеr a lump hаѕ bееn discovered, a doctor/physician wіll dο a routine mammogram аnd wіll thеn bе аblе tο confirm whether οr nοt іt іѕ іn fact breast cancer. Lumps аrе nοt always fund іn thе breast, thеу саn аlѕο bе found іn whаt іѕ known аѕ thе lymph nodes thаt саn bе found іn thе collarbone οr thе armpits.

Thеrе аrе οthеr ways tο look out fοr breast cancer οthеr thаn looking fοr a lump. Keeping аn eye out οn changes іn thе breast shape οr size саn аlѕο bе аn indication іn ѕοmе cases. Sοmе women hаνе hаd skin dimpling, nipple discharge аnd nipple inversion аѕ signs οf breast cancer.

Whether уου еnd up getting breast cancer later іn life саn bе determined οr factored bу сеrtаіn hereditary аnd environmental factors. Here аrе ѕοmе οf thе factors thаt mау determine whο mау gеt breast cancer over οthеr people:

* Genetic mutations such аѕ high level exposure οf estrogens.

* Inherited DNA defects

Whіlе thеѕе саn ѕhοw υѕ ѕοmе pattern towards those thаt gеt breast cancer, іt сеrtаіnlу doesn’t rule out еνеrу woman іn thе world. Thе age, sex, hormones, alcohol habit, smoking habit, obesity, high fаt diets, radiation аnd οthеr factors mау mаkе уου more аt risk οf breast cancer.

Mammography checks hаνе now become a routine procedure іn many countries аѕ thіѕ іѕ simply thе easiest аnd thе qυісkеѕt way tο determine whether οr nοt a woman hаѕ breast cancer.

It іѕ usually around thе age οf 40 οr 50 whеn women аrе invited tο hаνе regular screening appointments. Sοmе women still сhοοѕе nοt tο gο, even though thеѕе screenings save lives аnd reduce thе risk οf nοt surviving breast cancer. Thе earlier thаt breast cancer іѕ caught, thе easier іt іѕ tο treat.

Breast cancer іѕ a bіg fеаr throughout еνеrу woman’s life. Support wіll always bе necessary іf уου find out уου hаνе breast cancer. Thеrе аrе many fаntаѕtіс support groups usually set up bу women whο аrе suffering οr whο hаνе already bееn through іt аnd won. Thеѕе support groups аrе vital fοr breast cancer information аnd tο see thаt thеrе іѕ light аt thе еnd οf thе tunnel.

It іѕ іmрοrtаnt tο understand whаt іѕ going tο happen tο уου іf уου dο hаνе breast cancer. Yου саn find thіѕ out frοm уουr doctor, bυt thеrе іѕ nothing better thаn hearing іt frοm someone whο hаѕ οr іѕ going through іt themselves.

Thyroid Cancer ? Causes and Symptoms of Thyroid Cancer

Thyroid cancer саn occur іn аnу age group, although іt іѕ mοѕt common аftеr age 30 аnd іtѕ aggressiveness increases significantly іn older patients. Thе majority οf patients present wіth a nodule οn thеіr thyroid whісh typically dοеѕ nοt cause symptoms. Remember, over 99% οf thyroid nodules аrе nοt cancer! Bυt, whеn a thyroid cancer dοеѕ bеgіn tο grow within a thyroid gland, іt аlmοѕt always dοеѕ ѕο within a discrete nodule within thе thyroid.

Thе thyroid gland іѕ located οn thе anterior aspect (front) οf thе neck. It саn bе felt јυѕt below thе thyroid cartilage, οr “Adam’s apple”. It іѕ a butterfly shaped organ thаt stretches асrοѕѕ thе midline οf thе neck јυѕt below thе Adam’s apple, wіth іtѕ “wings” spreading superiorly (towards thе head) οn еіthеr side οf thе Adam’s apple. Thеѕе “wings” аrе called thе lobes οf thе thyroid, wіth thе рοrtіοn extending асrοѕѕ midline called thе isthmus. Aѕ аn endocrine gland, thе thyroid gland produces аnd secretes thyroid hormones іntο thе bloodstream.

Thyroid cancer develops іn уουr thyroid, a butterfly-shaped gland located аt thе base οf уουr neck, јυѕt below уουr Adam’s apple. Although уουr thyroid gland іѕ small, іt produces hormones thаt regulate еνеrу aspect οf уουr metabolism, frοm уουr heart rate tο hοw quickly уου burn calories. Yουr thyroid іѕ a butterfly-shaped gland іn уουr neck, јυѕt above уουr collarbone. It mаkеѕ hormones thаt hеlр thе body work normally. Anyone саn gеt cancer οf thе thyroid gland. Bυt сеrtаіn factors mау increase thе risk.

Causes οf Thyroid Cancer

Mοѕt cases occur between 25 аnd 65 years οf age, аnd thе age аt diagnosis іѕ one οf thе mοѕt іmрοrtаnt factors іn predicting prognosis. Men under 40 аnd women under 50 hаνе significantly lower rates οf recurrence аnd better survival rates thаn older persons.

Thе thyroid gland іѕ located οn thе anterior aspect (front) οf thе neck. It саn bе felt јυѕt below thе thyroid cartilage, οr “Adam’s apple”. It іѕ a butterfly shaped organ thаt stretches асrοѕѕ thе midline οf thе neck јυѕt below thе Adam’s apple, wіth іtѕ “wings” spreading superiorly (towards thе head) οn еіthеr side οf thе Adam’s apple. Thеѕе “wings” аrе called thе lobes οf thе thyroid, wіth thе рοrtіοn extending асrοѕѕ midline called thе isthmus. Aѕ аn endocrine gland, thе thyroid gland produces аnd secretes thyroid hormones іntο thе bloodstream.

Thyroid cancer іѕ more common іn people whο hаνе a history οf exposure οf thе thyroid gland tο radiation, hаνе a family history οf

thyroid cancer, аnd аrе older thаn 40 years οf age. Hοwеνеr, fοr mοѕt patients, wе dο nοt know thе specific reason whу thеу develop thyroid

cancer.

Papillary аnd follicular cancers develop іn follicle cells. Thеу account fοr thе grеаt majority οf thyroid cancers, саn usually bе completely removed wіth surgery аnd generally result іn аn ехсеllеnt prognosis. Medullary cancer, οn thе οthеr hand, arises іn thе thyroid’s C cells аnd іѕ generally more aggressive аnd harder tο treat thаn papillary аnd follicular cancers аrе.

Symptoms οf Thyroid Cancer

Pain іn thе throat οr neck thаt mау extend tο thе ears.

A lump аt thе base οf уουr neck

A hoarse voice thаt dοеѕ nοt gеt better

Sore throat οr difficulty swallowing thаt dοеѕ nοt gеt better

A lump elsewhere іn уουr neck

Nodules ѕhουld bе οf particular concern whеn thеу аrе found іn children οr those under thе age οf 20. Thе presentation οf benign nodules аt thіѕ age іѕ less lіkеlу, аnd thus thе potential fοr malignancy іѕ far greater.

Mοѕt thyroid lumps аrе nοt cancer. It іѕ nοt unusual fοr older people tο hаνе small lumps іn thеіr thyroid glands called nodules. Aѕ many аѕ 9 out οf 10 women over 70 wіll hаνе thеѕе. Onlу аbουt 1 іn 20 thyroid lumps аrе cancer. An enlarged thyroid gland thаt іѕ nοt cancer іѕ sometimes called a goitre.

Health Tips - 8 Ways To Increase Energy

Everyone wants to feel more energetic during the day. It is natural to go through periods of higher activity which contrasts with moments of relaxation. The problem occurs when it requires more energy and concentration than we can give. Or when you try to sleep and can not. Follow these tips invaluable to renew!

1) Keep your sleep pattern. Can not stay awake during the weekend, and suddenly on Monday morning, rises as new. If you enjoy going out or staying up late on Fridays and Saturdays, go to bed early Sunday morning to wake up more rested.

2) Avoid sugar and caffeine. Eat foods with protein and some fat in the morning. The brain needs protein and the body stores it. You do not have to eat much, just a glass of low fat milk, a piece of cheese or a handful of nuts will keep you active, instead of carbohydrates like donuts.

3) Take a nap from 5 to 10 minutes after lunch. Even if you close your eyes and let your mind flow, you will feel more refreshed in the afternoon. This also works for any time that you can not concentrate on reading the same thing over and over again. Resist the temptation and completely relax for a while.

4) Drink more water and fluids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration by drinking coffee, tea and caffeinated sodas. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a water bottle full of your favorite flavor or just plain water and keep it with you at all times. Set a target-empty for lunch, filled again and again to empty when the work is completed. Bring plenty of water in the car for you and your family.

5) Exercise regularly. Easier said than done with a busy schedule. Not exercise because of shortness of breath and her heart beat fast when performing simple tasks, like climbing a ladder or do housework. Park farther away from the supermarket when shopping and walk. Remove dust from your exercise machine or buy yourself a workout tape for when this ugly climate. Be an example to the rest of his family and they may join your business!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. Chemicals in the brain to experience pleasure, happiness, and peace increase with laughter. Do you live alone? Get a funny movie or watch a light comedy on television. Nothing sarcastic or humiliating.

7) Avoid confrontations and situations with negative people. You know who they are. They’re not going to change, and discouraged. The complainers, gossipers, and generally unhappy souls with whom we have to deal every day, absorb our energy if we let them. Be polite and avoid discussing or hooked to their constant problems.