We often hear about catering for strong bones, smoother skin, or glossier hair. Did you know that eating right can actually improve your vision and keep “the window into the soul” clear and healthy for years?
The eye is very complicated institution, which is essentially fatty tissue, known as lipids. As a light in the fatty tissues of the eye, can generate free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing serious damage to lipids. Free radicals cause degenerative effects of aging, including loss of vision over time.
The two main effects of damage from free radicals are cataracts and muscular degeneration. It is no coincidence, these are the two most common reasons of blindness in adults.
However, free radicals can be neutralized with chemicals known as antioxidants. Antioxidant help the body slowly and contain the damage caused by free radicals, wash them safely out of the body. May Antioxidant even help repair the damage already caused by free radicals.
So how do you ensure that you have enough antioxidants in your system? Why, you eat vegetables, and your mother said.
Fruits and green leafy vegetables are an essential source of antioxidants. Eyes healthy need a steady supply of antioxidants found in vitamins A, C, E and remain strong and eliminate the negative effects of aging and perhaps reduce the need for contact lenses or eyeglasses. Only half of carrots a day-May you be for vitamin A, which is necessary to protect the eyes. Vitamin E is commonly found in nuts and sunflower seeds, while leafy vegetables, citrus, broccoli, peppers are a good source of vitamin C.
To further increase your eye health, add to your diet of fish at least twice a week for essential fatty acids in your diet. They should also monitor your candy, as refined carbohydrates like white sugar and flour can be treated peak blood sugar, which can increase your chances of muscular degeneration.
The eye is very complicated institution, which is essentially fatty tissue, known as lipids. As a light in the fatty tissues of the eye, can generate free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing serious damage to lipids. Free radicals cause degenerative effects of aging, including loss of vision over time.
The two main effects of damage from free radicals are cataracts and muscular degeneration. It is no coincidence, these are the two most common reasons of blindness in adults.
However, free radicals can be neutralized with chemicals known as antioxidants. Antioxidant help the body slowly and contain the damage caused by free radicals, wash them safely out of the body. May Antioxidant even help repair the damage already caused by free radicals.
So how do you ensure that you have enough antioxidants in your system? Why, you eat vegetables, and your mother said.
Fruits and green leafy vegetables are an essential source of antioxidants. Eyes healthy need a steady supply of antioxidants found in vitamins A, C, E and remain strong and eliminate the negative effects of aging and perhaps reduce the need for contact lenses or eyeglasses. Only half of carrots a day-May you be for vitamin A, which is necessary to protect the eyes. Vitamin E is commonly found in nuts and sunflower seeds, while leafy vegetables, citrus, broccoli, peppers are a good source of vitamin C.
To further increase your eye health, add to your diet of fish at least twice a week for essential fatty acids in your diet. They should also monitor your candy, as refined carbohydrates like white sugar and flour can be treated peak blood sugar, which can increase your chances of muscular degeneration.
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