Delicious Desserts for Weight Loss

Who says you have to give up your favorite desserts to stay in good condition? Here are some tips that can help you maintain a balance between your number and your taste for sweets:

Foam

Foams are based on the white of the egg with non-fat cheese, gelatin, and also fresh or frozen fruit, juice, vanilla, chocolate, coffee or tea.

Puddings

Try to prepare low-fat puddings, mils, eggs and Natural Flavorings, vanilla, coffee, chocolate, caramel, strawberry or lemon. You can take the place of sugar or fructose sweetens a man whose sweet savory back to the high temperatures.

Cakes

You can look forward to a savory pies, if you are with margarine butter, flour with whole flour and white sugar with fructose.

Meringues

Meringues contain egg white with a complete lack of fat. Sugar content is the only threat to your character, but may be replaced by fructose or sweetens.

Ice cream

Water, fruit, fructose, and is ready: delicious dessert with a cup with a capacity of up to fifty calories, and depending on the make.

Meal and rice cookies

When you feel that urge to eat cookies, choose those made from whole grains, low milk and fructose.

Steamed and frozen fruits are also a good option for a healthy dessert.