1001 Ways To Stop Smoking

 

Are you smoker? want to quit smoking?want to know ways to quit smoking?
To be able to quit smoking, it takes guts a brave man. Why? Because to quit smoking, the main thing is truly mental healthy. That is mental of a courageous man who isn’t want to forever depend on a healthy vandal named cigarettes.

Many say, it is hard to quit smoking. But that’s not something impossible if you have the determination and desire is really strong. My focus, to be able to quit smoking is a mental and psychological problems. Why? because we will fight against the “addiction” to smoking.

On the one hand, we really want to enjoy one last cigarette rod. But on the other side we ask, when will we be stopped from something useless, if kept this way.

I wouldn’t say it is easy for the formation of this mentality, because I also never mengalamiya. But I do have experience and good planning to start up smoking with something small.

I can quit smoking in just four weeks. Ok, I’ll share with you my experience to quit smoking.

Before we start our 4 week program to quit smoking, we will try to program our mindset so as not to be a loser.

• The first thing to do is mental improvement. Be assured that you are the owner himself mentally brave and you will be able to quit smoking.
• Most people are smoking, because it feels more force if they smoke cigarettes. We must make sure that the style really isn’t a cigarette.

Now, Let’s begin the practice,

• Try changing how you interact. From now on you should try to approach and interact more with people who do not smoke. Also try your search for a friend who is doing the fighting are also programs to quit smoking.

• In the first week, try to always try to reduce the quantity of cigarettes smoked. At a minimum, you remove one cigarette every day.
• In the second week you will start to feel uncomfortable with the cigarette. Why? the effect of sports works best for your body.
• The third weeks, you have to start cleaning yourself from nicotine. One thing I do is drink soda milk. Maybe you can look for other alternatives.
• Begin your life without smoke.

Hopefully you succeeded in running the program stops smoking. Since I have been doing. So can you. Be confident!