A high cholesterol foods are usually foods high in saturated fats. A high cholesterol foods are the most delicious food. A high cholesterol foods are mainly found in all animals and animal products, such as egg yolks, meat, poultry, fish and more fat dairy products. A high cholesterol food is a major contributor to high blood pressure. A high cholesterol foods are bad for us, and God knew.
Your body produces three to four times more cholesterol you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat well. In other words, more high cholesterol foods you eat less cholesterol your body produces. It is true that the body – especially the liver – can produce cholesterol for the body’s needs. But if one takes cholesterol high cholesterol foods can be helpful. When you do not take enough high cholesterol food – for example, if you take mainly vegetable oils rather than animal fat-containing cholesterol – the cholesterol in your blood will be transferred to your cells.
In traditional societies, high cholesterol foods are considered healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, meat organs (including brains), seafood, shellfish… were all very nourishing for the body. Cholesterol is not a deadly poison, but a substance vital for cells of all mammals. Cholesterol in its place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body lies in the brain and other parts of the nervous system. And because cholesterol is necessary for the brain, babies and children need high cholesterol food for brain development. One of the richest high cholesterol food is, in fact, human breast milk. And one of the worst foods to give baby soy for infants because it contains zero cholesterol.
People with very low cholesterol (less than 150 mg / dl) are more prone to depression and nervous system disorders. Numerous scientific studies have found an association between cholesterol and heart disease. But that does not mean that the high cholesterol foods cause heart disease – because there are people who eat lots of high cholesterol food and do not develop heart disease. And there are also people who develop heart disease, even if they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol in the blood.
Among the many research results published in scientific journals, Uffe Ravnskov found to reduce cholesterol has not resulted in a reduction of mortality rates of heart disease, but a higher mortality rate from all causes. More importantly, Uffe Ravnskov has published over 80 scientific articles and letters in magazines to criticize what is commonly known as the Lipid Hypothesis of heart disease – the belief that eating saturated fats and cholesterol clog arteries and cause the atherosclerosis and heart disease. Click here to learn more about Uffe Ravnskov and benefits of high cholesterol food. Foods that are rich in saturated fat and trans fat (such as coconut oil) can also increase your level of LDL (bad cholesterol), so, somehow, they have a similar effect on your body as eating high cholesterol food. But it does not stop there, because there are a number of other foods that May not be regarded as “high cholesterol food”, but also increase your LDL ( “bad” cholesterol ) Higher than cholesterol food. If a food is not an animal (as a fruit or vegetable), it has no cholesterol.
To understand why high cholesterol foods are not harmful, we must understand what cholesterol is and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fat, which is part of what makes them good taste. A high cholesterol foods should not be completely avoided, because many of them are an essential component of a healthy diet, as noted above, but you should learn to reduce their consumption in order to maintain or reduce your LDL cholesterol. A high cholesterol foods are animal products such as eggs, fatty meats, and poultry with the skin is high in cholesterol.
Your body produces three to four times more cholesterol you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat well. In other words, more high cholesterol foods you eat less cholesterol your body produces. It is true that the body – especially the liver – can produce cholesterol for the body’s needs. But if one takes cholesterol high cholesterol foods can be helpful. When you do not take enough high cholesterol food – for example, if you take mainly vegetable oils rather than animal fat-containing cholesterol – the cholesterol in your blood will be transferred to your cells.
In traditional societies, high cholesterol foods are considered healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, meat organs (including brains), seafood, shellfish… were all very nourishing for the body. Cholesterol is not a deadly poison, but a substance vital for cells of all mammals. Cholesterol in its place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body lies in the brain and other parts of the nervous system. And because cholesterol is necessary for the brain, babies and children need high cholesterol food for brain development. One of the richest high cholesterol food is, in fact, human breast milk. And one of the worst foods to give baby soy for infants because it contains zero cholesterol.
People with very low cholesterol (less than 150 mg / dl) are more prone to depression and nervous system disorders. Numerous scientific studies have found an association between cholesterol and heart disease. But that does not mean that the high cholesterol foods cause heart disease – because there are people who eat lots of high cholesterol food and do not develop heart disease. And there are also people who develop heart disease, even if they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol in the blood.
Among the many research results published in scientific journals, Uffe Ravnskov found to reduce cholesterol has not resulted in a reduction of mortality rates of heart disease, but a higher mortality rate from all causes. More importantly, Uffe Ravnskov has published over 80 scientific articles and letters in magazines to criticize what is commonly known as the Lipid Hypothesis of heart disease – the belief that eating saturated fats and cholesterol clog arteries and cause the atherosclerosis and heart disease. Click here to learn more about Uffe Ravnskov and benefits of high cholesterol food. Foods that are rich in saturated fat and trans fat (such as coconut oil) can also increase your level of LDL (bad cholesterol), so, somehow, they have a similar effect on your body as eating high cholesterol food. But it does not stop there, because there are a number of other foods that May not be regarded as “high cholesterol food”, but also increase your LDL ( “bad” cholesterol ) Higher than cholesterol food. If a food is not an animal (as a fruit or vegetable), it has no cholesterol.
To understand why high cholesterol foods are not harmful, we must understand what cholesterol is and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fat, which is part of what makes them good taste. A high cholesterol foods should not be completely avoided, because many of them are an essential component of a healthy diet, as noted above, but you should learn to reduce their consumption in order to maintain or reduce your LDL cholesterol. A high cholesterol foods are animal products such as eggs, fatty meats, and poultry with the skin is high in cholesterol.
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