First of all, good health does not mean having six packs of abs. instead it means that you are not sick, you are not always tired and you have no problem with your daily workings. I am going to give you some tips to gain a good health. All the suggestions I gave here are common in most health related articles. But I explain here how you can follow them easily without having too much trouble.
1. Exercise
To get a good health, you do not have to spend your day in a gym. You can start with very simple exercise. The best thing is walking. You can start with 15 minutes of walking and follow it for 3-4 weeks. If you cannot do it every day, try at least 3-4 days per week. After a few weeks, increase the timing to 25-30 minutes. Do not walk too slowly. It is better if you can maintain fix timing. For example, if you start at evening, try to continue with evening. Do not alter the time unless you really have to. If you get a chance, you can try light running or swimming. These two are even better than walking.
To get a good health, you do not have to spend your day in a gym. You can start with very simple exercise. The best thing is walking. You can start with 15 minutes of walking and follow it for 3-4 weeks. If you cannot do it every day, try at least 3-4 days per week. After a few weeks, increase the timing to 25-30 minutes. Do not walk too slowly. It is better if you can maintain fix timing. For example, if you start at evening, try to continue with evening. Do not alter the time unless you really have to. If you get a chance, you can try light running or swimming. These two are even better than walking.
2. Eating
Your food is very important for keeping your body in good shape. You already know the types of foods that give you fat. So it’s better if you can avoid them. But I am not asking you to leave all of those foods forever. I am also not suggesting you to maintain a food chart. What you need to do is to try to reduce the amount of the rich foods that you used to eat. You can start by eating one burger less in a week. Try do reduce one item per week. There is no meaning of quitting all of your favorite foods, just reduce the quantity.
Your food is very important for keeping your body in good shape. You already know the types of foods that give you fat. So it’s better if you can avoid them. But I am not asking you to leave all of those foods forever. I am also not suggesting you to maintain a food chart. What you need to do is to try to reduce the amount of the rich foods that you used to eat. You can start by eating one burger less in a week. Try do reduce one item per week. There is no meaning of quitting all of your favorite foods, just reduce the quantity.
3. Sleeping
If the first two work for your body, then this one works for you mind. To get a good health, you must have a good sleep. First of all, you have to sleep for at least 6 hours a day, but 8 is better. And always go to sleep in a fixed time.
If the first two work for your body, then this one works for you mind. To get a good health, you must have a good sleep. First of all, you have to sleep for at least 6 hours a day, but 8 is better. And always go to sleep in a fixed time.
Do not think of depressing events while you are trying to sleep. Try to avoid tension too. Instead, think something nice and calm. Over sleeping is as bad as less sleeping. There are other relevant things regarding to good health, but these are the most important and effective ones. Follow them accordingly and you will have a happy life very soon.
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